“I feel more in control over my nutrition” I loved working with Anisha. She was very helpful and informative about my concerns. I realized that I can definitely control my eating patterns rather than thinking them having control over me. I am more in sync with my body whether in terms of distinguishing boredom over actual hunger, eating required portions of various food groups. I would say go for it as Anisha understands various concerns and has so much experience in how to reach one’s objectives.
Let’s build your nutrition dreams together.
Registered Dietitian + Nutrition Coach ready to help you get control of your health and nutrition, all while eating the foods you love!
Hey! I’m Anisha Gupta,
...your new nutrition bestie
I’m here to show you that eating healthily can be easy and enjoyable. Let’s simplify nutrition, so you can start living your best life. My passion is guiding you to transform your relationship with food and your body.
What I Do: Imagine living a life where you can enjoy ANY food without feeling guilty. That’s the dream! Instead of banning or labeling foods as ‘bad,’ I believe that ALL FOODS have their place in a healthy lifestyle. I’ll help you find the balance that makes you look and feel your absolute best by choosing the right foods for YOU!
Are you ready to kickstart your journey to a healthier, happier you?”
Let's Work Together
NUTRITION PROGRAMS & COURSES
Start your journey to greater health, happiness and confidence, with me as your personal guide & cheerleader. I strive to empower you with the knowledge you need to stop stressing, obsessing and complicating nutrition. Let’s make healthy eating the easier choice so you can conquer your goals and feel your best!
MEDIA & WRITING
BUSINESS & COMMUNITY SERVICES
"My favourite nutrition podcast - hands down!"
the Balanced Bodies Podcast
A Dietitian's Insights on Nutrition and Hormonal Balance
Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control.
Join our FB Community Support Group!
Need a little push to get you started on your goals? Come be part of the party!
We do FREE LIVE TRAININGS to give you education, PLUS you will have the motivation & support from a commuity health focused people, just like you!
Whether you want to lose weight, thrive with PCOS, manage your Diabetes or understand your other health conditions, this is the place for you!
Here's what they had to say
““I was not restricting any kind of food…”” Earlier, I was not relating food with my body. But during this program, I started relating which really helped me watch over what I eat. Also I was not restricting any kind of food and which helped me avoid cravings. I would definitely recommend, as Anisha is a wonderful person who listens to all your concerns and expectations. And then work accordingly, which in turn, boosts confidence and trust.
“you made me feel confident.” It was amazing working with you Anisha. Firstly, you were patient enough listening my expectations from this program and that created a bond between us. I thoroughly enjoyed the program, as there was no strict restrictions and you made me realize my body. You made me feel confident and mainly, you made me realize I can achieve my goals and its totally doable. And since you were friendly, I feel like a team work.
“..tailored to my own unique needs..” Anisha’s programs are not rooted in strict diets and excessive exercise. Instead, she works with each client to set achievable and realistic goals that help empower individuals to adapt small, incremental changes that improve both their health and relationship to food. I appreciated this approach as it tailored to my own unique needs and really allowed me to work on cultivating a more positive mindset towards both my body and to food.
“I have made one of the best decisions…” I would say that I have made one of the best decision in finding Anisha Gupta to help me with my diet to improve my health challenges of breast cancer related to estrogen issues. She has made me understand why a proper proportional meal plate is important, then helped me in setting and working on the weekly goals. Her positive attitude plays a major part through out the session which makes every minute so valuable.
“This learning was wow for me” The most important thing that I have learn from Anisha is to show a gratitude towards our own body parts. This learning is WoW for me as I never thought about it earlier. Anisha’s coaching, knowledge and motivational techniques have improved my eating nutritious food habbits. I am totally proud of Anisha and myself for this. Thanks Anisha for your help, support and adjusting sessions schedules according to my convenience.
“…improved my health..& mood..” Since our first session to date (approximately 4 months) I feel energetic, making better choices in cooking and for buying groceries enforcing healthy eating environment in my family. I say all credits goes Anisha who is a great teacher and a wonderful food police in my life. I have experienced that my knowledge of each meal plate has improved my health and has also improved my mood from just average to happier and contented side.
“changed my perspective of food..” Food is a fuel to our body. Anisha taught me how to make a balanced meal plate has changed my perspective of food, this has now aligning with in building inner confidence and ultimately restoring and improving body. I will continue with more sessions with her so that she can motivate me to maintain and improve further.I would say Anisha is the BEST Registered Dietician who is truly likes to bring positive changes in their health, home and life.
“I am confident that with Anisha’s coaching sessions, I am progressing towards a better life journey. ”
“put my new learning to good use” It has been a pleasure to take part in Hello Nutrition’s program. This program provides accountability by tracking progress and valuable information to better educate us on our eating habits and exercise routines. I feel a lot better. More energy and motivation to continue thanks to this program. I knew I had a lot to learn and I am very happy to not only learn but to put my new learning to good use!
“I am very happy to be more active” I am more aware of what foods I put inside my body and more motivated to continue down this sustainable method versus blindly dieting. Yes, I am very happy to be more active and aware of my nutrition and I feel like I will continue down this road. I enjoyed learning about nutrition and how it affects my health.
“I am proud of a healthy relationship with my body” I am proud of healthy relationship with my body. [I enjoyed having] my own personal cheer person 🙂. I feel really good with the management of healthy eating habits. Yes, I feel beyond confident with the knowledge I gained from Anisha
“My idea of health and happiness no longer means being skinnier” My idea of health and happiness no longer means being skinnier and not fueling my body properly. I understand with the exercise I require proper nutrition. My relationship with food had definitely changed positively and I feel great about myself and my body.
“[to] the person struggling… definitely reach out to anisha” [What would you say to someone who is considering investing in the program?]
The person who has been struggling with their relationship with food and wants to learn about balancing of developing healthy eating and managing it should definitely reach out to Anisha.
“I did not cook special for me” My journey with Hello Nutrition was amazing, I actually was following many dieticians on social media and my thought was that dieticians make you starve, but when I worked with Anisha, I was wrong, Infact I was eating more and healthy from my same kitchen, I did not cook special for me that was amazing thing, she was always encouraging and provided good tips and tricks that helped me a lot.
“i did not starve myself” I learned what should I eat and how can I make my meal healthy. I did not compromise with my energy but feel more energetic. She is amazing and recommend to all who want to loose weight but not mind. I enjoyed eating everything while working with Hello Nutrition. I did not starve myself.
“I will not gain weight with the healthy lifestyle” Honestly, the way I look into my plate has changed. I always try to make make it more healthy and stress level is also low. I believe if body is happy mind will also be. I feel very confident. One thing I know for sure I cant look back and I will be not gain weight with the healthy lifestyle.
“ …providing tips & tricks to make my journey smooth” I highly recommend Hello Nutrition to everyone. Working with Anisha was my one of the best decisions I have made so far. She is amazing, always encouraging and tried to help me by providing tips and tricks to make my journey smooth. I changed my lifestyle to healthy lifestyle. Please do work with Hello Nutrition, you will not regret.
“[i am proud of] The weight I lost without loosing energy and feel nothing is impossible if you are consistent. ”
“I feel way more energetic, very confident and happy that I can fit into my old clothes.”
RESULTS IN 2 MINUTES
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