(647) 408-6474 anisha@hellonutrition.ca

Food Substitutions for South Asians with High Blood Sugars

Have you been struggling to find ways to enjoy your cultural foods when trying to manage your blood sugar levels? Then look no further. Here you can find some easy and helpful substitution tips for blood sugar management as a South Asian. Having diabetes does not mean...

Top 10 Weight Loss Tips from a Registered Dietitian

Are you tired of yo-yo dieting in hopes of loosing weight? If you said yes, you are not alone! Diets are not sustainable because they are restrictive. Who really wants to live a life where you can’t enjoy the foods you love? You want the flexibility and...

Banana Muffin Recipe

Banana Muffins High Iron & Fiber Vegan Freezer Friendly Level Easy Time 35 Min Makes 8-10 Ingredients 3-4 large ripe bananas 1/2 cup all purpose flour 1/2 cup whole wheat flour 1/4 cup ground flaxseed 1/4 cup walnuts, chopped + additional for topping 1 tsp baking...

Why Do I Have Sugar Cravings?

We have been made to believe that cravings are a bad thing…but really they are our body’s way of talking to us! If you haven’t heard me say it before…OUR BODIES ARE SUPER COOL! Our bodies know when we are low in nutrients and cravings can be a...

Will Soaked Chia Seeds Help Me Lose Weight?

There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I’ll get into more detail on this in a bit…but first I thought I’d level up your...

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