Take my FREE quiz to get customized answers to help you level up your health and nutrition goals this season!
A FREE quiz with customized answers to help you get clarity on your health and nutrition goals.
It’s ME on TV!! 🥰 Nutrition vs cost - how do you shop for groceries in this market?? Check out my interview on CP24 with @leenalatafattv and @bakarisavage!
🍏 Craving Apple-Inspired Deliciousness? 🍎
Apples are a good source of fiber and and have tons of vitamins & minerals, making them a healthy choice for snacks and meals.
Here are 15 ways that you can incorporate apples into your life:
1. Fresh Apple Slices
2. Apple Smoothie
3. Apple Oatmeal
4. Apple Salad
6. Apple and Cheese
7. Apple Chips
8. Apple Wraps
9. Apple Tuna Salad
10. Apple Salsa
11. Apple Slaw
12. Apple Infused Water
14. Baked Apples
15. Apple and Peanut Butter Sandwich
16. Apple Muffins
17. Apple and Quinoa Salad
I’ve put together a handy PDF with all the recipes for the ideas we’ve just discussed. Comment ‘APPLES’ below, and I’ll DM you the link for your FREE PDF Recipe Guide!
Let’s elevate your snacking game with these healthy apple treats. Don’t miss out! 📥🤗
#AppleRecipeGuide #HealthyEating #appleseason #hellofall #applepickingseason
🦹🏻♀️ Beware of Endocrine Disruptors (aka chemicals that act like hormones in our body)!
Some common examples of these sneaky culprits include: ‼️plastic food containers
‼️nonstick pans
‼️air fresheners
‼️cosmetics
‼️fabric softeners
‼️microwave popcorn
‼️waterproof clothing
‼️canned foods
‼️medications
Kinda scary, right? 🫤
In this weeks Balanced Bodies Podcast episode, I dive deeper into:
→ what endocrine disrupts are,
→ how they impact us,
→ where they are found, and
→ what you can do to decrease your exposure.
Be sure to tune into episode 4 of the Balanced Bodies Podcast!
🎧 link in bio 🎧
🙈 Which one of these do you use regularly? Comment below! #endocrine #endocrinesystem #endocrinedisruptor #endocrinedisruptors #hormonalbalanceforwomen #pcossucks
Check out episode 3 to learn more about how you can boost your metabolism! *link in bio* for the full episode!
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