Why Do I Have Sugar Cravings?

We have been made to believe that cravings are a bad thing…but really they are our body’s way of talking to us! If you haven’t heard me say it before…OUR BODIES ARE SUPER COOL! Our bodies know when we are low in nutrients and cravings can be a...

Will Soaked Chia Seeds Help Me Lose Weight?

There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I’ll get into more detail on this in a bit…but first I thought I’d level up your...

Revenge Bedtime Procrastination 🥱

Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! It’s called “Revenge Bedtime Procrastination”. What...

Snacking 101 🌯

Let’s talk about snacking! Snacking often gets a bad rep, but it shouldn’t! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as a ‘bridge between two meals’. This means that...

🧐 Fresh, Frozen, or Canned?

“Are frozen and canned foods bad for me?” This is a question I get asked A LOT! Canned and frozen foods often get a bad rep…let me explain the pro’s and con’s… FRESH FOODS Advantages: We get to hand pick the foods that are coming...