(647) 408-6474 anisha@hellonutrition.ca

Banana Muffin Recipe

Banana Muffins High Iron & Fiber Vegan Freezer Friendly Level Easy Time 35 Min Makes 8-10 Ingredients 3-4 large ripe bananas 1/2 cup all purpose flour 1/2 cup whole wheat flour 1/4 cup ground flaxseed 1/4 cup walnuts, chopped + additional for topping 1 tsp baking...

Snacking 101 🌯

Let’s talk about snacking! Snacking often gets a bad rep, but it shouldn’t! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as a ‘bridge between two meals’. This means that...

Recipe: Energy Balls

Energy Balls No Bake Vegan Gluten Free Level Easy Time 15 Min SErves 20 Ingredients 1 Cup Medjool Dates (pitted) (8-10 pieces) 1/3 Cup Peanut Butter 1/2 Cup Almonds or Walnuts 1/2 Cup Quick or Classic Oats 2 Tbsp Chia Seeds 2 Tbsp Hemp Seeds (optional) 1/4 cup Mini...

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