“My idea of health and happiness no longer means being skinnier” My idea of health and happiness no longer means being skinnier and not fueling my body properly. I understand with the exercise I require proper nutrition. My relationship with food had definitely changed positively and I feel great about myself and my body.
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Has anyone ever told you to cut down on desserts in order to prevent diabetes? Or that you should stop eating cultural foods because of your diabetes? Here are 5 common misconceptions you should know about type 2 diabetes.
🧬 #1: Type 2 diabetes is a genetic disease.
Many people often confuse type 1 diabetes, which is genetics-based, with type 2 diabetes, which is more influenced by lifestyle habits and environmental factors.
🍬 #2: Eating a lot of sugar causes diabetes.
Our body converts the sugar we eat into glucose, which is then used by our body as energy. Glucose causes our blood sugar to rise, but this doesn’t mean that eating sugar directly causes diabetes. However, a diet rich in sugar can lead to a higher waist circumference, which is a risk factor for type 2 diabetes.
🥗 #3: I need to go on a special diet.
Many people believe that they have to stop enjoying cultural foods and start a strict diet in order to manage their diabetes. In reality, diabetes can be managed as long as you have a balanced diet and exercise regularly. Hello Nutrition can help you create a meal plan that is tailored to your needs and includes all of your favorite foods.
🥐 #4: I have to avoid carbs.
Carbs is an essential nutrient that our body breaks down into glucose to use as energy, so we cannot cut out carbs completely. Diabetes is not about avoiding carbohydrates, but about choosing better carb options and controlling our portion size.
⭐️ #5: I don’t need to manage my blood sugars.
High blood sugars can lead to many complications such as eye damage, heart problems, and nerve damage. Having a working blood sugar monitor at home can help you manage your blood sugars more efficiently.
Diabetes is absolutely manageable and I love showing my clients how to practically balance their blood sugars, increase their energy and starting living their best life!
Be sure to follow for more great tips!
💕 Ask me a question about Diabetes management below ⬇️⬇️
#HealthyEating #southasiandietitian #southasiandiabetes #indiandietitian #insulinresistance #diabetesmanagement
It’s ME on TV!! 🥰 Nutrition vs cost - how do you shop for groceries in this market?? Check out my interview on CP24 with @leenalatafattv and @bakarisavage!
🍏 Craving Apple-Inspired Deliciousness? 🍎
Apples are a good source of fiber and and have tons of vitamins & minerals, making them a healthy choice for snacks and meals.
Here are 15 ways that you can incorporate apples into your life:
1. Fresh Apple Slices
2. Apple Smoothie
3. Apple Oatmeal
4. Apple Salad
6. Apple and Cheese
7. Apple Chips
8. Apple Wraps
9. Apple Tuna Salad
10. Apple Salsa
11. Apple Slaw
12. Apple Infused Water
14. Baked Apples
15. Apple and Peanut Butter Sandwich
16. Apple Muffins
17. Apple and Quinoa Salad
I’ve put together a handy PDF with all the recipes for the ideas we’ve just discussed. Comment ‘APPLES’ below, and I’ll DM you the link for your FREE PDF Recipe Guide!
Let’s elevate your snacking game with these healthy apple treats. Don’t miss out! 📥🤗
#AppleRecipeGuide #HealthyEating #appleseason #hellofall #applepickingseason
🦹🏻♀️ Beware of Endocrine Disruptors (aka chemicals that act like hormones in our body)!
Some common examples of these sneaky culprits include: ‼️plastic food containers
‼️nonstick pans
‼️air fresheners
‼️cosmetics
‼️fabric softeners
‼️microwave popcorn
‼️waterproof clothing
‼️canned foods
‼️medications
Kinda scary, right? 🫤
In this weeks Balanced Bodies Podcast episode, I dive deeper into:
→ what endocrine disrupts are,
→ how they impact us,
→ where they are found, and
→ what you can do to decrease your exposure.
Be sure to tune into episode 4 of the Balanced Bodies Podcast!
🎧 link in bio 🎧
🙈 Which one of these do you use regularly? Comment below! #endocrine #endocrinesystem #endocrinedisruptor #endocrinedisruptors #hormonalbalanceforwomen #pcossucks
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