Health & Wellness Program

Get a custom nutrition plan that is as unique as you! We focus on behaviour-based lifestyle changes so that you can finally be the best version of yourself! We can help with weight loss, thriving with PCOS, managing diabetes, and so much more!

Media & Writing

At Hello Nutrition, we love spreading nutrition knowledge in all forms! Let’s chat further about how we can help meet your media and writing needs! We love to be part of articles, blogs, TV segments, and podcasts!

Corporate Services

If you are a business looking to help your employees become more nutritionally savvy, let’s talk about how we can customize our services to fit your needs! We specialize in group presentations and corporate wellness events.

Virtual 1:1 Coaching

We create CUSTOM nutrition plans that fit into your lifestyle.

Our unique method of coaching has been able to create massive impact because we focus on YOU!

We go beyond just educating, and stay by your side as you learn to implement new skills with accountability and motivation, so that you CAN achieve your goals!

You’ll be getting expert advice from a Registered Dietitian and Nutrition Coach, which is backed by SCIENCE!

Our goal for you is to give you the skills you need so that you can eat & live this way – FOREVER!

Meet Anisha,

YOUR NEW NUTRITION BFF

Hey! I’m Anisha Gupta, Registered Dietitian and Nutrition Coach.

I help ambitious women quit dieting and transform their relationship with food.

I believe that eating healthy shouldn’t be hard! I’m here to help you simplify nutrition, into something that you actually want to do, so that you can start living your best life!

I can’t wait to meet you inside the Hello Nutrition Coaching Program!

Client Love

Here's what they had to say

“I feel like I have a solid tool kit and the self confidence to continue to cultivate a more positive body image and improve my health. I’m feeling much more in control of my eating habits and have a more mindful relationship to food.”

Jill Kelly

“Earlier, I was not relating food with my body. But during this program, I started relating which really helped me watch over what I eat. Also I was not restricting any kind of food, which helped me avoid cravings.”

Shani Shanmughan

“Anisha is an all-rounder… She helped with not only understanding the science behind food but also talks about the importance of how you feel and think about food. She makes it not a task but a way of life which makes life easy. Her energy is contagious! Always so positive and a keen patient listener. She always checks that she has conveyed the most important information in every session and sets goals for the next.”

Shalaka Tewari

Join our FB Community Support Group!

Need a little push to get you started on your goals? Come be part of the party!

We do FREE LIVE TRAININGS to give you education, PLUS you will have the motivation & support from a commuity health focused people, just like you!

THE BLOG

Snacking 101 🌯

Let's talk about snacking! Snacking often gets a bad rep, but it shouldn't! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as a 'bridge between two meals'. This means that a snack is meant to tie...

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🧐 Fresh, Frozen, or Canned?

"Are frozen and canned foods bad for me?" This is a question I get asked A LOT! Canned and frozen foods often get a bad rep...let me explain the pro's and con's... FRESH FOODS Advantages: We get to hand pick the foods that are coming into our home. Disadvantages: Most...

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Dietitian vs. Nutritionist: Whats the difference?

Many people don’t know the difference between Dietitian and Nutritionist and often they think they mean the same thing. This post is here to educate you! There are some major differences between Dietitians and Nutritionists that I think you may find interesting......

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