(647) 408-6474 anisha@hellonutrition.ca

Hey! I’m Anisha,

YOUR NEW NUTRITION BFF

I’m a Registered Dietitian and Nutrition Coach who is passionate about helping you transform your relationship with food and your body.

Are you ready to start living your best life?

Whether you want to lose weight, thrive with PCOS, manage your Diabetes or understand your other health conditions, this is the place for you!

Healthy eating shouldn’t be hard! I simplify nutrition into something you actually want to do!

Virtual Nutrition Coaching

My signature program, Surviving To Thriving, will give you the tools you need to experience an entire transformation with your health and wellness!

We are taking it way BEYOND weight loss and giving you the confidence you need to eat and live your best life – FOREVER!!

 

Client Wins

Here's what they had to say

“I feel like I have a solid tool kit and the self confidence to continue to cultivate a more positive body image and improve my health. I’m feeling much more in control of my eating habits and have a more mindful relationship to food.”

Jill Kelly

“Earlier, I was not relating food with my body. But during this program, I started relating which really helped me watch over what I eat. Also I was not restricting any kind of food, which helped me avoid cravings.”

Shani Shanmughan

“Anisha is an all-rounder… She helped with not only understanding the science behind food but also talks about the importance of how you feel and think about food. She makes it not a task but a way of life which makes life easy. Her energy is contagious! Always so positive and a keen patient listener. She always checks that she has conveyed the most important information in every session and sets goals for the next.”

Shalaka Tewari

Join our FB Community Support Group!

Need a little push to get you started on your goals? Come be part of the party!

We do FREE LIVE TRAININGS to give you education, PLUS you will have the motivation & support from a commuity health focused people, just like you!

THE BLOG

Will Soaked Chia Seeds Help Me Lose Weight?

There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I'll get into more detail on this in a bit...but first I thought I'd level up your nutrition game...

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Revenge Bedtime Procrastination 🥱

Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! It’s called “Revenge Bedtime Procrastination”. What...

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Snacking 101 🌯

Let's talk about snacking! Snacking often gets a bad rep, but it shouldn't! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as a 'bridge between two meals'. This means that a snack is meant to tie...

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