10 Week Weight Loss Program
Are you fed up with dieting? Can’t keep weight off? Can’t shake those cravings? Need someone to hold you accountable?
This program features my unique approach to weight loss which has helped many individuals feel great! This program goes beyond the scale to help you create lasting healthy eating and lifestyle habits, honouring a positive relationship with food, help you reduce cravings, and get you to feel more energetic throughout the day! No gimmicks, no supplements, no fluff. If you are committed to making healthy dietary changes in your life, I can help you lose the weight and keep it off!
- 1 hour initial assessment (done in-person, over Skype/FaceTime, or over the phone)
- 9 weekly virtual/telephonic communications = no time wasted in travel
- personalized nutrition counselling and support
- accountability & motivation from me, your personal cheerleader!
- can use your insurance benefits! (we also offer direct billing to most insurance companies)
- open to all residents of Ontario
*Program results are not guaranteed. Individual results may vary.
Personalized Nutrition Counselling Services:
* We can use your insurance benefits for any of the above counselling sessions! Some exceptions may apply.
Personalized meal plans start at $130 for a 5-day plan.
Corporate Group Education Sessions
Would you like to create a health and wellness atmosphere around your workplace?
Corporate sessions start at $250/hour
Please feel free to call and discuss your business’s unique needs.
- Grocery Tours
- Food Intake Assessment
- Menu Plan Assessment