Resource Guide
The everyday tools I use for my health and my business! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!
BROWSE BY CATEGORY
FREEBIES
I’m all about giving away tools, tips, and strategies to help you elevate your nutrition! Take advantage of these great resources for FREE. Click a resource (or a few!), sign up, and it’ll show up in your email inbox, just like that!
15 Ways to Use Apples
(Recipes Included)
Apples are delicious and so versatile. Learn how to enjoy this crunchy convenient fruit in more ways with these easy recipes.
8 High Protein Snack Recipes (South Asian)
Vegetarian friendly, high protein snack recipes based on South Asian cuisine!
5 Key Steps to Balancing your Blood Sugars
Learn to get your blood sugar under control with these 5 steps.
Top 10 Healthy Weight Loss Tips
Check out this blog post, where I spill the tea about my ways to kickstart your sustainable weight loss journey.
Save Money at the Grocery Store
Bring down your grocery bill with these great tips!
My Favourite Supplements
Check out the supplements I most frequently recommend to my friends, family, and clients in my Fullscript supplement dispensary.
My Favourite Products
Things I just can't live without
The easiest way to naturally way to boost iron content of your food. Drop it into a soup, daal, or even water, to release it’s the natural iron.
(note: I earn a small commission if you purchase through my affiliate link.)
Cast Iron Pan
Enhance the flavour of your food & help retain nutrients with this heavy duty pan.
Garlic Press
No more chopping garlic or ginger. Save time and energy with this amazing kitchen tool!
Cuisinart Griddler
Great for making panini sandwiches, quesadillas, burritos, grilling veggies, burgers and meats. This is the most used appliance in my kitchen!
Food Thermometer
Great for making sure that your meats are throughly cooked and preventing foodborne illnesses!
MY FAVOURITE BOOKS
From business to productivity, these are the reads I keep coming back to and recommend to all of my clients!
Atomic habits
From business to productivity, these are the reads I keep coming back to and recommend to all of my clients!
5 minute journal
From business to productivity, these are the reads I keep coming back to and recommend to all of my clients!
Intuitive eating
From business to productivity, these are the reads I keep coming back to and recommend to all of my clients!
Anti-diet
From business to productivity, these are the reads I keep coming back to and recommend to all of my clients!
RESULTS IN 2 MINUTES
Take the Health Assessment Quiz!
A FREE quiz with customized answers to help you get clarity on your health and nutrition goals.
Business Tools
DAILY THINGS I CAN'T GET THE BEST DISCOUNTS ON THESE TIME SAVING TOOLS WITHOUT
Convertkit
My preferred EMS!
Teachable
Host corses with this amazing tool!
SEO made simple course
From business to productivity, these are the reads I keep coming back to and recommend to all of my clients!
