Personalized Nutrition Coaching

for

Health & Wellness

It’s time to stop struggling and start living your best life, with happiness and confidence!

Here at Hello Nutrition, we offer virtual nutrition counselling that is fully customized to fit into your lifestyle! We work at your pace to provide you with the tools you need to help you not only conquer your health & nutrition goals, but MAINTAIN them for the rest of your life!

Wouldn't it be great to live a life knowing that you can eat ANY food you want, GUILT FREE,

                   ....and still be able to manage your weight?

Food is meant to be enjoyed! At Hello Nutrition, we believe that ALL FOODS FIT and should be a part of your healthy lifestyle.

Our mission is to get you to look and feel your best by fuelling your body with the right foods, FOR YOU!

We want you to love your journey towards better health, not just the outcome!

You, my dear, are UNIQUE, and your nutrition program should be just as unique as you! 

  • We keep you accountable, motivated, & inspired, so that you can strive to become the best version of yourself!
  • We aim to simplify nutrition and ignite a new love & understanding for food!
  • We progress at your pace to decrease the feelings of overwhelm & empower you to succeed thereby, creating a winning mindset, so that you CAN achieve your goals!

Imagine…

  • having a positive, guilt-free relationship with food & actually enjoying the foods you love!
  • Never having to diet, restrict, or binge on foods EVER again! 
  • having the mental space to focus on things beyond the obsession of food, the scale, or your body!
  • having control over your food cravings!

  • feeling confident in yourself so that you aren’t shying away from pictures & video chats!
  • having the skills & understanding on how to create balanced nutritious meals that keep you feeling satisfied & energetic throughout the day!

                      …being happy & finally living your best life!

 

 

By working with Hello Nutrition, you’ll be getting education that is backed by SCIENCE, from a trusted Registered Dietitian.

We know that your success goes beyond just nutrition, so we take a holistic approach to help you learn to live a healthy balanced life.

You’ll also be getting a personal cheerleader who supports you and celebrates every win as you succeed in your health and wellness journey.

HOLD ON A SEC…

All this change is amazing, but to make it happen, it does take work. You will need to put in time & consistancy to create that happy life you want live.

If you are willing to put in the effort, and be consistent with it, we will be here to support, guide and cheer you on, celebrating EVERY milestone and win that you have!

Are you ready to crush your goals?

Your Coaching Experience Includes:

  • Weekly or bi-weekly virtual 1:1 coaching sessions (via phone/video)
  • A personalized nutrition plan, curated to fit into your lifestyle
  • 24/7 unlimited chat service with your Dietitian between sessions
  • Education materials to support your success
  • Access to the exclusive client-only portal (with recipes, recommendations & peer support)
  • Ongoing accountability, motivation, and support to help you CRUSH your goals!

STEP 1: APPLY

We want to make sure that you are a good fit for the program! Start by completing the application form by clicking the button below. 

STEP 2: DISCOVERY CALL

Once you have submitted the application form, we will be in touch to book a discovery call. Discovery calls are meant to help us learn more about you and your goals. We will discuss your journey so far with health and nutrition and also uncover the “why” behind your goals. This will help us decide if the Hello Nutrition Coaching Program is indeed the right fit for you!

 

Ready to meet your new lifestyle?

What Are You Waiting For?

Listen, we know change is scary! But what is scarier…continuing to live this way forever or taking that first step towards being confident and happy in yourself? Our customized approach to healthy sustainable weight management is simple and effective! Our goal is for you to reach your goals and keep them for the rest of your life. Heres how we make that happen:

Step 1: Educate

We believe that education is the key to helping you understand "WHY" change is necessary. 

Step 2: Take Action

Taking that education and motivating you by creating simple, realistic goals that you can actually achieve! We focus on creating change that makes you FEEL GOOD! 

 

Step 3: Build Habits

This is how SUSTAINABLE change happens! We work to evolve your habits so that this is your new lifestyle, where health and nutrition is actually the easier choice... so that you can do this FOREVER!

 

Frequently Asked Questions!

I am anxious about investing in myself..is this normal?

YES!! Many of my clients have felt this way initially, but if the program is done correctly, it should actually pay for itself!

My clients are able to see savings in so many other aspects of thier life, which include:

- decreased use of unneeded supplements

- less food wastage, as you learn to become more efficient with groceries, cooking, and meal planning

- never wasting money on diet pills, detoxes, or weight loss plans ever again

- spending less money on fast food or take-out

- less money spent on buying new clothing because old clothes just don't fit anymore

- less emotionally triggered impulse purchases to "make you feel better"

...not to mention how being healthy will add value to your life and delay future medical conditions, medications, and all costs associated with medical expenses as you continue to age!

Will I need to buy additional products and supplements?

Here at Hello Nutrition, we take a food first approach. We focus on how you can get the good nutrition your body needs from real food!

I am vegetarian, will this work for me?

Our programs are completely customized to you! We will guide and inspire you so that you can meet your nutrition needs with the foods you want, love and enjoy!

Will I need to count calories or weigh my food?

Absolutely not!

We want to maximize your enjoyment of food and really foster that positive relationship with food. We focus on teaching you what healthy eating actually looks like, so that you can love food for how it makes you feel!

Will I be getting a meal plan?

We will do one better!

We will teach you the skills you need, so that you can can listen to YOUR body's nutrition needs, understand how to build a healthy meal, and be able to enjoy food with your family and friends.

We want to inspire you and build your confidence so that you can apply these fundamental skills to any situation - parties, holidays, restaurants, vacations, etc.

Is success guranteed?

We guarantee that you will have the accountability, motivation & support you need to help you succeed! We guarantee that we will do our best to educate and empower you as you go along this journey.

Your dedication to putting in time & being consistent in this process, is how you can optimize your success. Your effort will be the ultimate decider of your progress and we will be here every step of the way, cheering you on!

Is this covered by OHIP?

Unfortunately, private practice Dietitian services are not covered by OHIP at this time.

What locations do you serve?

We work virtually to help people all across Canada!

We are located just outside of Toronto, Ontario with offices in Mississauga and Markham.

Locally, we service individuals and companies from Brampton, Vaughn, Richmond Hill, Newmarket, Toronto, Scarborough, Ajax, Pickering, Whitchurch-Stouffville, Hamilton, Guelph, Whitby and beyond.