(647) 408-6474 anisha@hellonutrition.ca

Personalized Nutrition Counselling

Are you ready to ditch the diet and move forward with food freedom?

 It’s time to stop struggling and start living your best life, with happiness and confidence!

Here at Hello Nutrition, we offer virtual nutrition counselling that is fully customized to fit into your lifestyle! Our unique coaching programs success is rooted in our dedication to understanding your needs and challenges.

We work at your pace to provide you with the tools you need to help you not only conquer your health and nutrition goals, but maintain them for the rest of your life!

You, my dear are a UNIQUE and beautiful person and your nutrition program should be just as unique as you! 

…completely personalized to fit your needs, your goals, and your lifestyle.

Our coaching programs are designed to keep you accountable, motivated, and inspired, so that you can strive to become the best version of yourself!

We know you have a wealth of knowledge and probably feel confused with what to do next. We aim to simplify nutrition and ignite a new love and understanding for food!

We progress at your pace to decrease the feelings of overwhelm and empower you to succeed, thereby creating a winning mindset, so that you CAN achieve your goals!

By working with Hello Nutrition, you’ll be getting education that is backed by SCIENCE, from a trusted Registered Dietitian.

We know that your success goes beyond just nutrition, so we take a holistic approach to help you learn to live a healthy balanced life.

You’ll also be getting a personal cheerleader who supports you and celebrates every win as you succeed in your health and wellness journey.

We want you to love your journey towards better health, not just the outcome!

Imagine…

  • having a positive, guilt-free relationship with food & actually enjoying the foods you love!
  • Never having to diet, restrict, or binge on foods EVER again! 
  • having the mental space to focus on things beyond the obsession of food, the scale, or your body!
  • having control over your food cravings!

  • feeling confident in yourself so that you aren’t shying away from pictures & video chats!
  • having the skills & understanding on how to create balanced nutritious meals that keep you feeling satisfied & energetic throughout the day!

…being happy and finally living your best life!

 

 

HOLD ON A SEC…

All this change is amazing but to make it happen, it does take work. You will need to put in time & consistancy to create that happy life you want live.

If you are willing to put in the effort, and be consistant with it, we will be here to support, guide and cheer you on, celebrating EVERY milestone and win that you have!

Are you ready to crush your goals?

Client Love

Here's what they had to say

“Anisha has coached me how to love myself and take care of my health by eating healthy meals along with simple walks. Her positive attitude plays a major part through out the session which makes every minute so valuable.” 

*minimum commitment of 3 months required

STEP 1: APPLY

We want to make sure that you are a good fit for the program! Start by completing the application form by clicking the button below. 

STEP 2: DISCOVERY CALL

Once you have submitted the application form, we will be in touch to book a discovery call. Discovery calls are meant to help us learn more about you and your goals. We will discuss your journey so far with health and nutrition and also uncover the “why” behind your goals. This will help us decide if the Hello Nutrition Coaching Program is indeed the right fit for you!

 

Ready to meet your new lifestyle?

What Are You Waiting For?

Listen, we know change is scary! But what is scarier…continuing to live this way forever or taking that first step towards being confident and happy in yourself? Our customized approach to healthy sustainable weight management is simple and effective! Our goal is for you to reach your goals and keep them for the rest of your life. Heres how we make that happen:

Step 1: Educate

We believe that education is the key to helping you understand "WHY" change is necessary. 

Step 2: Take Action

Taking that education and motivating you by creating simple, realistic goals that you can actually achieve! We focus on creating change that makes you FEEL GOOD! 

 

Step 3: Build Habits

This is how SUSTAINABLE change happens! We work to evolve your habits so that this is your new lifestyle, where health and nutrition is actually the easier choice... so that you can do this FOREVER!

 

Frequently Asked Questions!

Can I use my insurance benefits?

YES!! We can use your insurance benefits towards the cost of our services! You will need to check with your insurance provider about the details of your coverage. We will provide detailed receipts so that you can be reimbursed. 

If you require a doctor's note to be eligible for coverage, we suggest you obtain that note prior to our first session. This note will need to be submitted directly to your insurance provider.

NOTE: Hello Nutrition services are not covered by OHIP.

Will I be getting a meal plan?
We will do one better!

We will teach you the skills you need, so that you can can listen to YOUR body's nutrition needs, understand how to build a healthy meal, and be able to enjoy food with your family and friends.

We want to inspire you and build your confidence so that you can apply these fundamental skills to any situation - parties, holidays, restaurants, vacations, etc.

What locations do you service?
We work virtually to help people all across Canada!

We are located just outside of Toronto, Ontario with offices in Mississauga and Markham.

Locally, we service individuals and companies from Brampton, Vaughn, Richmond Hill, Newmarket, Toronto, Scarborough, Ajax, Pickering, Whitchurch-Stouffville, Hamilton, Guelph, Whitby and beyond.

Will I need to count calories or weigh my food?

Absolutely not!

We want to maximize your enjoyment of food and really foster that positive relationship with food. We focus on teaching you what healthy eating actually looks like, so that you can love food for how it makes you feel!

Is this covered by OHIP?
Unfortunately, private practice Dietitian services are not covered by OHIP at this time.

HOWEVER, if you have private or workplace insurance, you may have coverage for a Registered Dietitian, which can be used towards our services.

Will I need to buy additional products and supplements?
Here at Hello Nutrition, we take a food first approach. We focus on how you can get the good nutrition your body needs from real food!
Is success guranteed?

We guarantee that you will have the accountability, motivation & support you need to help you succeed! We guarantee that we will do our best to educate and empower you as you go along this journey.

Your dedication to putting in time & being consistent in this process, is how you can optimize your success. Your effort will be the ultimate decider of your progress and we will be here every step of the way, cheering you on!

I am vegetarian, will this work for me?

Our programs are completely customized to you! We will guide and inspire you so that you can meet your nutrition needs with the foods you want, love and enjoy!