Why Do I Have Sugar Cravings?

We have been made to believe that cravings are a bad thing…but really they are our body’s way of talking to us! If you haven’t heard me say it before…OUR BODIES ARE SUPER COOL! Our bodies know when we are low in nutrients and cravings can be a...

Revenge Bedtime Procrastination 🥱

Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! It’s called “Revenge Bedtime Procrastination”. What...