Snacking 101 🌯

Let’s talk about snacking! Snacking often gets a bad rep, but it shouldn’t! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as a ‘bridge between two meals’. This means that...

Recipe: Energy Balls

Energy Balls No Bake Vegan Gluten Free Level Easy Time 15 Min SErves 20 Ingredients 1 Cup Medjool Dates (pitted) (8-10 pieces) 1/3 Cup Peanut Butter 1/2 Cup Almonds or Walnuts 1/2 Cup Quick or Classic Oats 2 Tbsp Chia Seeds 2 Tbsp Hemp Seeds (optional) 1/4 cup Mini...