“I feel more in control over my nutrition” I loved working with Anisha. She was very helpful and informative about my concerns. I realized that I can definitely control my eating patterns rather than thinking them having control over me. I am more in sync with my body whether in terms of distinguishing boredom over actual hunger, eating required portions of various food groups. I would say go for it as Anisha understands various concerns and has so much experience in how to reach one’s objectives.
Let's Work Together
I’m a Registered Dietitian + Nutrition Coach who is passionate about helping ambitious people transform their relationship with food and their body.
Healthy shouldn’t be hard! I simplify nutrition into something you actually want to do!
Are you ready to start living your best life?
1:1 Private Coaching
Join me in my signature program, ‘Surviving To Thriving’, the only program that will give you the tools you need to experience an entire transformation with your health and wellness.
Have me as your personal cheerleader to help you implement new skills with accountability & motivation, so that you CAN achieve your goals!
My goal is to give you the the confidence you need so that you can eat & live your best life – FOREVER!
The Jumpstart
The ultimate 30 day Bootcamp experience to supercharge your nutrition journey. Whether you’re a beginner or a health enthusiast, I’ve got you covered.
This program is designed to help you understand how to create balanced meals that are going to nourish and fuel you throughout the day.
Expect educational sessions, interactive Q&As, a supportive community, and thrilling challenges to help you take action on your goals.
WE START: March 1st, 2024
(psst…it’s the perfect program to use your insurance dollars on)
Learn with Courses
Learn at your own pace, with the most comprehensive courses, designed by me, Anisha Gupta, Registered Dietitian.
It’s like a live training, but you get to pause, rewind, and re-listen on your time. The carefully thought out bite-sized lessons make them easy to grasp, with plenty of practical examples and resources.
You’re in control – learn on demand and empower yourself with the knowledge you need.
Corporate & Media
If you’re an organization looking to help people become more nutritionally savvy, let’s talk about how we can customize my services to fit your needs.
I specialize in group presentations, corporate wellness events, food demos, and Q&A sessions.
I am also available for news articles, TV segments, podcast and blog features.
AS SEEN IN:
YOU MIGHT BE WONDERING ABOUT THESE
Frequently Asked Questions
YES!! Many of my clients have felt this way initially, but if the program is done correctly, it should actually pay for itself!
My clients are able to see savings in so many other aspects of thier life, which include:
– decreased use of unneeded supplements
– less food wastage, as you learn to become more efficient with groceries, cooking, and meal planning
– never wasting money on diet pills, detoxes, or weight loss plans ever again
– spending less money on fast food or take-out
– less money spent on buying new clothing because old clothes just don’t fit anymore
– less emotionally triggered impulse purchases to “make you feel better”
…not to mention how being healthy will add value to your life and delay future medical conditions, medications, and all costs associated with medical expenses as you continue to age!
Here at Hello Nutrition, I take a food first approach. We will focus on how you can get the good nutrition your body needs from real food!
Any supplement recommendations that I may make are are optional. You and I will work together to create a nutrition protocol that works for you and your lifestyle.
My programs are completely customized to you!
I grew up in a vegetarian household, so I get it!
I will guide and inspire you so that you can meet your nutrition needs with the foods you want, love and enjoy!
Absolutely not!
I want to maximize your enjoyment of food and really foster that positive relationship with food. I focus on teaching you what healthy eating actually looks like, so that you can love food for how it makes you feel!
I will do one better!
I will teach you the skills you need, so that you can can listen to YOUR body’s nutrition needs, understand how to build a healthy meal, and be able to enjoy food with your family and friends.
I want to inspire you and build your confidence so that you can apply these fundamental skills to any situation – parties, holidays, restaurants, vacations, etc.
I guarantee that you will have the accountability, motivation & support you need to help you succeed! I guarantee that I will do my best to educate and empower you as you go along this journey.
Your dedication to putting in time & being consistent in this process, is how you can optimize your success. Your effort will be the ultimate decider of your progress and I will be here every step of the way, cheering you on!
Most private insurance plans do offer coverage for Registered Dietitians. Coverage does vary plan to plan, so it is your responsibility to confirm your coverage details before enrolling in a program.
Unfortunately, private practice Dietitian services are not covered by OHIP at this time.
I work virtually, to help people all across Canada and the world!
I am Registered as a Dietitian in Ontario, Canada.
Locally, I serve the GTA, which includes:
– Brampton
– Vaughn
– Richmond Hill
– Newmarket
– Toronto
– Scarborough
– Ajax
– Pickering
– Whitchurch-Stouffville
– Hamilton
– Guelph
– Whitby and more!
Client Wins
Here's what they had to say
““I was not restricting any kind of food…”” Earlier, I was not relating food with my body. But during this program, I started relating which really helped me watch over what I eat. Also I was not restricting any kind of food and which helped me avoid cravings. I would definitely recommend, as Anisha is a wonderful person who listens to all your concerns and expectations. And then work accordingly, which in turn, boosts confidence and trust.
“you made me feel confident.” It was amazing working with you Anisha. Firstly, you were patient enough listening my expectations from this program and that created a bond between us. I thoroughly enjoyed the program, as there was no strict restrictions and you made me realize my body. You made me feel confident and mainly, you made me realize I can achieve my goals and its totally doable. And since you were friendly, I feel like a team work.
“..tailored to my own unique needs..” Anisha’s programs are not rooted in strict diets and excessive exercise. Instead, she works with each client to set achievable and realistic goals that help empower individuals to adapt small, incremental changes that improve both their health and relationship to food. I appreciated this approach as it tailored to my own unique needs and really allowed me to work on cultivating a more positive mindset towards both my body and to food.
“I have made one of the best decisions…” I would say that I have made one of the best decision in finding Anisha Gupta to help me with my diet to improve my health challenges of breast cancer related to estrogen issues. She has made me understand why a proper proportional meal plate is important, then helped me in setting and working on the weekly goals. Her positive attitude plays a major part through out the session which makes every minute so valuable.
“This learning was wow for me” The most important thing that I have learn from Anisha is to show a gratitude towards our own body parts. This learning is WoW for me as I never thought about it earlier. Anisha’s coaching, knowledge and motivational techniques have improved my eating nutritious food habbits. I am totally proud of Anisha and myself for this. Thanks Anisha for your help, support and adjusting sessions schedules according to my convenience.
“…improved my health..& mood..” Since our first session to date (approximately 4 months) I feel energetic, making better choices in cooking and for buying groceries enforcing healthy eating environment in my family. I say all credits goes Anisha who is a great teacher and a wonderful food police in my life. I have experienced that my knowledge of each meal plate has improved my health and has also improved my mood from just average to happier and contented side.
“changed my perspective of food..” Food is a fuel to our body. Anisha taught me how to make a balanced meal plate has changed my perspective of food, this has now aligning with in building inner confidence and ultimately restoring and improving body. I will continue with more sessions with her so that she can motivate me to maintain and improve further.I would say Anisha is the BEST Registered Dietician who is truly likes to bring positive changes in their health, home and life.
“I am confident that with Anisha’s coaching sessions, I am progressing towards a better life journey. ”
“put my new learning to good use” It has been a pleasure to take part in Hello Nutrition’s program. This program provides accountability by tracking progress and valuable information to better educate us on our eating habits and exercise routines. I feel a lot better. More energy and motivation to continue thanks to this program. I knew I had a lot to learn and I am very happy to not only learn but to put my new learning to good use!
“I am very happy to be more active” I am more aware of what foods I put inside my body and more motivated to continue down this sustainable method versus blindly dieting. Yes, I am very happy to be more active and aware of my nutrition and I feel like I will continue down this road. I enjoyed learning about nutrition and how it affects my health.
“I am proud of a healthy relationship with my body” I am proud of healthy relationship with my body. [I enjoyed having] my own personal cheer person 🙂. I feel really good with the management of healthy eating habits. Yes, I feel beyond confident with the knowledge I gained from Anisha
“My idea of health and happiness no longer means being skinnier” My idea of health and happiness no longer means being skinnier and not fueling my body properly. I understand with the exercise I require proper nutrition. My relationship with food had definitely changed positively and I feel great about myself and my body.
“[to] the person struggling… definitely reach out to anisha” [What would you say to someone who is considering investing in the program?]
The person who has been struggling with their relationship with food and wants to learn about balancing of developing healthy eating and managing it should definitely reach out to Anisha.
“I did not cook special for me” My journey with Hello Nutrition was amazing, I actually was following many dieticians on social media and my thought was that dieticians make you starve, but when I worked with Anisha, I was wrong, Infact I was eating more and healthy from my same kitchen, I did not cook special for me that was amazing thing, she was always encouraging and provided good tips and tricks that helped me a lot.
“i did not starve myself” I learned what should I eat and how can I make my meal healthy. I did not compromise with my energy but feel more energetic. She is amazing and recommend to all who want to loose weight but not mind. I enjoyed eating everything while working with Hello Nutrition. I did not starve myself.
“I will not gain weight with the healthy lifestyle” Honestly, the way I look into my plate has changed. I always try to make make it more healthy and stress level is also low. I believe if body is happy mind will also be. I feel very confident. One thing I know for sure I cant look back and I will be not gain weight with the healthy lifestyle.
“ …providing tips & tricks to make my journey smooth” I highly recommend Hello Nutrition to everyone. Working with Anisha was my one of the best decisions I have made so far. She is amazing, always encouraging and tried to help me by providing tips and tricks to make my journey smooth. I changed my lifestyle to healthy lifestyle. Please do work with Hello Nutrition, you will not regret.
“[i am proud of] The weight I lost without loosing energy and feel nothing is impossible if you are consistent. ”
“I feel way more energetic, very confident and happy that I can fit into my old clothes.”
"Kacie's course helped me scale my coaching biz to a whole new level!"
“I can’t recommend her program enough. You get so much more than just a course. It’s a full on coaching experience and exactly what Kacie did to build her business!”
– Gabby O.
