Health & Wellness Program

Get a custom nutrition plan that is as unique as you! We focus on behaviour-based lifestyle changes so that you can finally be the best version of yourself! We can help with weight loss, thriving with PCOS, managing diabetes, and so much more!

Media & Writing

At Hello Nutrition, we love spreading nutrition knowledge in all forms! Let’s chat further about how we can help meet your media and writing needs! We love to be part of articles, blogs, TV segments, and podcasts!

Corporate Services

If you are a business looking to help your employees become more nutritionally savvy, let’s talk about how we can customize our services to fit your needs! We specialize in group presentations and corporate wellness events.

Virtual 1:1 Coaching

We create CUSTOM nutrition plans that fit into your lifestyle.

Our unique method of coaching has been able to create massive impact because we focus on YOU!

We go beyond just educating, and stay by your side as you learn to implement new skills with accountability and motivation, so that you CAN achieve your goals!

You’ll be getting expert advice from a Registered Dietitian and Nutrition Coach, which is backed by SCIENCE!

Our goal for you is to give you the skills you need so that you can eat & live this way – FOREVER!

Meet Anisha,

YOUR NEW NUTRITION BFF

Hey! I’m Anisha Gupta, Registered Dietitian and Nutrition Coach.

I help ambitious women quit dieting and transform their relationship with food.

I believe that eating healthy shouldn’t be hard! I’m here to help you simplify nutrition, into something that you actually want to do, so that you can start living your best life!

I can’t wait to meet you inside the Hello Nutrition Coaching Program!

Client Love

Here's what they had to say

“I feel like I have a solid tool kit and the self confidence to continue to cultivate a more positive body image and improve my health. I’m feeling much more in control of my eating habits and have a more mindful relationship to food.”

Jill Kelly

“Earlier, I was not relating food with my body. But during this program, I started relating which really helped me watch over what I eat. Also I was not restricting any kind of food, which helped me avoid cravings.”

Shani Shanmughan

“Anisha is an all-rounder… She helped with not only understanding the science behind food but also talks about the importance of how you feel and think about food. She makes it not a task but a way of life which makes life easy. Her energy is contagious! Always so positive and a keen patient listener. She always checks that she has conveyed the most important information in every session and sets goals for the next.”

Shalaka Tewari

Join our FB Community Support Group!

Need a little push to get you started on your goals? Come be part of the party!

We do FREE LIVE TRAININGS to give you education, PLUS you will have the motivation & support from a commuity health focused people, just like you!

THE BLOG

Why Do I Have Sugar Cravings?

Did you know that cravings are our body’s way of talking to us? What is your body trying to tell you? Here are 6 reasons why you might be experiencing sweet cravings…

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Will Soaked Chia Seeds Help Me Lose Weight?

There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I'll get into more detail on this in a bit...but first I thought I'd level up your nutrition game...

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Revenge Bedtime Procrastination 🥱

Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! It’s called “Revenge Bedtime Procrastination”. What...

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