Ready to live a more balanced life?
These recipes are inspired by South Asian culture and are perfect for anyone who wants to include more protein into thier diet!
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Hey! I’m Anisha,
YOUR NEW NUTRITION BFF
I’m a Registered Dietitian and Nutrition Coach who is passionate about helping you transform your relationship with food and your body.
Are you ready to start living your best life?
Whether you want to lose weight, thrive with PCOS, manage your Diabetes or understand your other health conditions, this is the place for you!
Healthy eating shouldn’t be hard! I simplify nutrition into something you actually want to do!
Virtual Nutrition Coaching
My signature program, Surviving To Thriving, will give you the tools you need to experience an entire transformation with your health and wellness!
We are taking it way BEYOND weight loss and giving you the confidence you need to eat and live your best life – FOREVER!!
Client Wins
Here's what they had to say
“I feel like I have a solid tool kit and the self confidence to continue to cultivate a more positive body image and improve my health. I’m feeling much more in control of my eating habits and have a more mindful relationship to food.”
“Earlier, I was not relating food with my body. But during this program, I started relating which really helped me watch over what I eat. Also I was not restricting any kind of food, which helped me avoid cravings.”
“Anisha is an all-rounder… She helped with not only understanding the science behind food but also talks about the importance of how you feel and think about food. She makes it not a task but a way of life which makes life easy. Her energy is contagious! Always so positive and a keen patient listener. She always checks that she has conveyed the most important information in every session and sets goals for the next.”
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Need a little push to get you started on your goals? Come be part of the party!
We do FREE LIVE TRAININGS to give you education, PLUS you will have the motivation & support from a commuity health focused people, just like you!
THE BLOG
Food Substitutions for South Asians with High Blood Sugars
Have you been struggling to find ways to enjoy your cultural foods when trying to manage your blood sugar levels? Then look no further. Here you can find some easy and helpful substitution tips for blood sugar management as a South Asian. Having diabetes does not mean...
Top 10 Weight Loss Tips from a Registered Dietitian
Are you tired of yo-yo dieting in hopes of loosing weight? If you said yes, you are not alone! Diets are not sustainable because they are restrictive. Who really wants to live a life where you can’t enjoy the foods you love? You want the flexibility and understanding on how you can lose weight and keep it off FOREVER!
Banana Muffin Recipe
Dietitian approved: High iron, high fibre banana muffin recipe that is freezer friendly! Easily double the batch and freeze to make snacking easy. Family friendly!