by anisha@hellonutrition.ca | Feb 23, 2024 | Uncategorized
Grocery shopping doesn’t have to be a daunting task. With a bit of planning and strategy, you can streamline your shopping experience to help you make healthier choices. Here are ten tips to help you master the art of easy grocery shopping. 1. Create a Meal...
by anisha@hellonutrition.ca | Oct 7, 2023 | Blog
Many people don’t know the difference between Dietitian and Nutritionist and often they think they mean the same thing. This post is here to educate you! There are some major differences between Dietitians and Nutritionists that I think you may find interesting… Here...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
“Are frozen and canned foods bad for me?” This is a question I get asked A LOT! Canned and frozen foods often get a bad rep…let me explain the pro’s and con’s… FRESH FOODS Advantages: We get to hand pick the foods that are coming into our home. Disadvantages: Most...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Let’s talk about snacking! Snacking often gets a bad rep, but it shouldn’t! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as a ‘bridge between two meals’. This means that a snack is meant to tie...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! It’s called “Revenge Bedtime Procrastination�?....
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I’ll get into more detail on this in a bit…but first I thought I’d level up your nutrition game...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
We have been made to believe that cravings are a bad thing…but really they are our body’s way of talking to us! If you haven’t heard me say it before…OUR BODIES ARE SUPER COOL! Our bodies know when we are low in nutrients and cravings can be a way of our bodies...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Are you tired of yo-yo dieting in hopes of loosing weight? If you said yes, you are not alone! Diets are not sustainable because they are restrictive. Who really wants to live a life where you can’t enjoy the foods you love? You want the flexibility and understanding...
