by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
āAre frozen and canned foods bad for me?ā This is a question I get asked A LOT! Canned and frozen foods often get a bad repā¦letĀ me explain the proās and conāsā¦ FRESH FOODS Advantages:Ā We get to hand pick the foods that are coming into our home. Disadvantages:Ā Most...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Letās talk about snacking! Snacking often gets a bad rep, but it shouldnāt! Snacking is a MANDATORY part of my day and should be part of yours too! Well, first off, I want you to think of a snack as aĀ ābridge between two mealsā. This means that a snack is meant to tie...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! Itās calledĀ āRevenge Bedtime Procrastinationļæ½?....
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
There seems to be a rumour floating aroundĀ that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. Iāll get into more detail on this in a bitā¦but firstĀ I thought Iād level up your nutrition game...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
We have been made to believe that cravings are a bad thingā¦but really they are our bodyās way of talking to us!Ā If you havenāt heard me say it beforeā¦OUR BODIES ARE SUPER COOL!Ā Our bodies know when we are low in nutrients and cravings can be a way of our bodies...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Are you tired of yo-yo dieting in hopes of loosing weight? If you said yes, you are not alone! Diets are not sustainable because they are restrictive. Who really wants to live a life where you canāt enjoy the foods you love? You want the flexibility and understanding...
