by admin | Jan 4, 2023 | Blog
Have you been struggling to find ways to enjoy your cultural foods when trying to manage your blood sugar levels? Then look no further. Here you can find some easy and helpful substitution tips for blood sugar management as a South Asian. Having diabetes does not mean...
by admin | Apr 16, 2022 | Lifestyle
Are you tired of yo-yo dieting in hopes of loosing weight? If you said yes, you are not alone! Diets are not sustainable because they are restrictive. Who really wants to live a life where you can’t enjoy the foods you love? You want the flexibility and...
by admin | Apr 2, 2022 | Blog, Recipes
Banana Muffins High Iron & Fiber Vegan Freezer Friendly Level Easy Time 35 Min Makes 8-10 Ingredients 3-4 large ripe bananas 1/2 cup all purpose flour 1/2 cup whole wheat flour 1/4 cup ground flaxseed 1/4 cup walnuts, chopped + additional for topping 1 tsp baking...
by admin | Sep 25, 2021 | Blog, Lifestyle
We have been made to believe that cravings are a bad thing…but really they are our body’s way of talking to us! If you haven’t heard me say it before…OUR BODIES ARE SUPER COOL! Our bodies know when we are low in nutrients and cravings can be a...
by admin | Sep 19, 2021 | Blog, Lifestyle
There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I’ll get into more detail on this in a bit…but first I thought I’d level up your...
by admin | Sep 19, 2021 | Blog, Lifestyle
Do you stay up at night and scroll through your phone or binge watch Netflix, knowing full well that you should be going to sleep instead?! Well you are not alone, and now science has proven this is actually a thing! It’s called “Revenge Bedtime Procrastination”. What...
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