by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
There seems to be a rumour floating around that by soaking chia seeds in water overnight, and then drinking said water in the morning, it will help you lose weight. I’ll get into more detail on this in a bit…but first I thought I’d level up your nutrition game...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
We have been made to believe that cravings are a bad thing…but really they are our body’s way of talking to us! If you haven’t heard me say it before…OUR BODIES ARE SUPER COOL! Our bodies know when we are low in nutrients and cravings can be a way of our bodies...
by anisha@hellonutrition.ca | Oct 7, 2023 | Lifestyle
Are you tired of yo-yo dieting in hopes of loosing weight? If you said yes, you are not alone! Diets are not sustainable because they are restrictive. Who really wants to live a life where you can’t enjoy the foods you love? You want the flexibility and understanding...
